The Blue Zones, created and identified by National Geographic in 2004, have long been a conversation on 100 Not Out that we are embarrassed to say, we have never really explained in an episode! So, some 531 episodes in to 100 Not Out, here we are to share our...
How did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the time to self and the ease of spending time with others in the household (forced upon us mind you) ... are all seemingly distant memories. Yes it...
Sarah Douglass-Norris is a former professional golfer who has refused to let life stop her from living her dreams. Told by her employer she'd never make it as a pro golfer, she made it, travelling the world on the European tour and spending 7 years on the Austalian...
An article in Wired recently had the title "The Quest For Longevity is Already Over". We're not so sure, for a number of reasons. Jean-Marie Robine is a proclaimed longevity researcher, responsible for validating Jeanne Calment's extraordinary 122 years and 164...
Many people say "I'm not a runner". Even Damo has said it before! Today we dig into this statement. A few episodes ago - on Ep 518 we spoke to Jane Woodlands-Thompson, General Manager of the Australian Masters Games which takes place in Adelaide and the wider...
On this episode we discuss our experiences reading Atomic Habits by James Clear. Not only is it the best-selling book of 2022 (10 million copies to date), it prompts us to talk about the different ways we go about creating our habits. Damo discusses the...
Marcus is a little obsessed with 7 year cycles and as Damo goes from 49 to 50 and Marcus approaches 42, the conversation turns to the changing nature of life views and behaviour as we get older. Marcus loves this blog by Tom Monte which summarises the 7 year...
This is one of those conversations that we weren't planning for but turned into one of the more powerful chats we think we've ever had on 100 Not Out. We are talking about belonging ... and how a lot of us don't feel like we belong. There are so many ways...
"How long can humans live for?" says one editor. "120 is too young. Can we find some research for 140? What about 180?" ... And yes, you'll find "research" talking up the future of our longevity, But are we ready for it - and do we really want it? Whilst...
There's movement at the station in the alternative medical solutions to statins for high cholesterol (which more than 1.5 million Aussies are diagnosed with). Hailed as a game-changer, we discuss whether such "medical breakthroughs" do anything to change our...
It seems that we have done a full 180 degree turn since the rise of COVID. Where it once felt that people who had COVID were the sickest of the sick, many businesses are now expecting their team to work from home whilst they have COVID. Where has our empathy for...
Welcome to our 10th birthday episode of 100 Not Out! Whilst many of us would like to go back in time for a few moments, techpreneur Bryan Johnson wants his organs - all of them - to return to their 18yo selves. Click here to find out more. Not only does he have a...