100NO 560: 2024 Trends in Longevity, Health & Wellness

Episode Summary

Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise. 
 
Damo said Strong and Long would become a thing in 2023 – aka stretching – and low and behold, Stretch Lab has begun to become in vogue whilst group HIIT seems to be phasing out. In other words, Damo gets this right every time!
 
So tune in for a crystal ball of health, wellness and longevity futurism on this special Christmas Day episode and the final one of 2023!
 
Photo by Solen Feyissa on Unsplash
 

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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