100NO 556: The 6th Blue Zone + Live to 100 Review #5
Episode Summary
Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant.
In this conversation we discuss what makes Singapore so special … and the confidence it can give urban dwellers in living with quantity and quality of life.
2024 LONGEVITY EXPERIENCES – IKARIA AND SARDINIA
Our small groups are taking shape for our trips to Ikaria and Sardinia in 2024. If you would love to join us then go to www.100notout.com for all the info.
This week we celebrate the milestone 100th birthday of legendary broadcaster David Attenborough and discuss the inspiring lives of celebrity centenarians like Dick Van Dyke. We reflect on how these remarkable individuals serve as mentors for positive aging, the...
This week we finally dig into a topic close to our hearts - and our dirty hands: gardening. Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria and Sardinia, we explore why gardening is touted by Blue...
Today we review the last two episodes on the modern landscaping of health testing. We’ve been joined by Dr Nik Alexopoulos from Everlab, and on this episode we discuss how our views on health, responsibility, and longevity have matured, while also acknowledging...
Apr 27, 2026
About 100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
