100NO 556: The 6th Blue Zone + Live to 100 Review #5

Episode Summary

Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant. 
 
In this conversation we discuss what makes Singapore so special … and the confidence it can give urban dwellers in living with quantity and quality of life. 
 
2024 LONGEVITY EXPERIENCES – IKARIA AND SARDINIA
 
Our small groups are taking shape for our trips to Ikaria and Sardinia in 2024. If you would love to join us then go to www.100notout.com for all the info. 

Recent Episodes

100NO 570: Cholesterol: The Good and The Bad

100NO 570: Cholesterol: The Good and The Bad

Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be confusing, but what about when you see your health practitioner and you leave your appointment feeling confused and like you are just a number in the system?...

100NO 569: Does Eating Out Make You Die Sooner?

100NO 569: Does Eating Out Make You Die Sooner?

Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home. There is no denying that there are numerous benefits to getting back into the kitchen, but...

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat...

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes