Sardinia Longevity Experience
2-11 September 2025Join us in Sardinia for this iconic Longevity Experience. Immerse yourself in one of the world’s Blue Zones for 10 days of breathtaking nature, food, wine and extraordinary longevity. Learn first-hand how Sardinians live longer and return home with a new-found love for life at every age.
Where We’ll Stay
Nights 1-4 @ Casa Mediterranea, Nurachi
The #1 ranked accommodation in Sardinia (according to booking.com), the Case is the inspiring property of our host, Ivo Pirisi. Featuring a spectacular garden and views of the inner courtyard, Casa Mediterranea is a renovated bed and breakfast located in Nurachi.
All rooms are equipped with air-conditioning, a private bathroom and free WiFi, while some rooms here will provide you with a terrace and some have garden views.
In addition, main meals at Casa Mediterranea are prepared by Ivo and his wife, Rita, alongside a team of culinary professionals. Breakfast, lunch and dinner here will be a memory you will draw on forever.
Night 5 & 6 @ Antichi Ovilli, Orroli
The Antichi Ovili Village is located in the Taccu area, at 700 meters above sea level, above “the town of centenarians”, Orroli.
Built in the early 2000s and opened in 2005, this agriturismo offers an authentic experience in an uncontaminated environment, rich in vegetation.
Its rooms are inspired by traditional Sardinian “pinnetti”, guaranteeing a unique and characteristic stay.
We are located near the Su Motti archaeological and botanical park, an uncontaminated place that fully expresses the Sardinian territory.
An ideal area for hiking, horse riding or bike rides, which you can rent on site.
Night 7 & 8 @ Hotel Miramonti, Seulo
Welcome to Seulo, a certified Blue Zone municipality since 2016 due to its exceptional longevity rate among its population. Our community, from young to old, shares a strong sense of belonging, a love for good food, and an appreciation for the area’s natural beauty. Experience our renowned hospitality, where everyone is welcomed like family.
Explore the Gennargentu Massif, a mountain range in the heart of Sardinia known for its silver-toned peaks and breathtaking views. Discover the enchanting Domus de Janas cave and the magical Su Stampu de su Turrunu waterfall, where nature’s beauty unfolds.
Cool off in Sa Stiddiosa, a stunning waterfall that forms an emerald green lake, perfect for summer dips. Trek to Monte Perdedu for panoramic vistas and cultural experiences like Sa passillada a murigada night excursion.
Nearby, Su Nuraxi e Pauli stands as a testament to the ancient Nuragic civilization, inviting you to uncover its mysteries and marvel at its grandeur.
Night 9 @ Hotel Italia, Cagliari
Nestled among the alleys of the ancient Marina district, where you can breathe the most authentic Cagliari , Hotel Italia has hosted tourists and travelers looking for a comfortable and familiar place for their travels since 1928.
The tradition of typical Sardinian hospitality finds its full expression here with almost a century of constant commitment to the art of hospitality, which has been handed down for three generations.
You will have at your disposal a discreet and professional staff 24 hours a day and a concierge service that will be able to best organize your stay, advising you on the best ways to experience Cagliari and its surroundings.
What Activities to Expect
In line with the Sardinian culture of spontaneity, we don’t provide an itinerary in advance. If the group needs a rest, we’ll bring a rest day forward; and if the group is busting with energy, we’ll add in a hike.
You can expect an array of unforgettable activities, including:
Food & Wine
Tour a traditional mill and enjoy olive oil tasting
Join locals for a hands-on fresh pasta-making class
Bake bread with the locals
Dine in the Cabras area after a wine cellar tour
Movement
Giara Park
Take a guided walk through and watch out for wild horses
Seulo Woods
Visit a water temple and do activities with a shepherd
Sardinia National Park
Hike through the hills
Mal di Ventre Island
Relax on the beach and hike around Roman ruins
Culture & History
Craft activities
Learn from the locals about their unique bonds between elderly Orrolis and younger generations. Observe how traditional skills are passed on
Launeddas
A private traditional woodwind concert
Lifestyle visits
Chat with the centenarians and local elders
Bottarga workshops
Visit local artisans in the Cabras area
Sightseeing
Ancient City of Tharros, Mont’E Prama Giants and Nuraghe Su Nuraxi
Sardinia is the Italian Blue Zone
Of all of the Blue Zones, Sardinia excites us the most. It’s spread out, in clusters, different to any other Blue Zone. It’s centenarian villages are far from the glitz and glamour of Hollywood’s A-listers on holidays. Sardinia longevity is not because of a superfood (although the food is incredible), it’s not because they meditate every day, and it’s not because they’re insanely wealth. There is something truly special about the Italian Blue Zone of Sardinia, and we look forward to sharing it with you.
Meet your Hosts
Marcus
Marcus Pearce is magnificently obsessed with helping people create their exceptional life. A former journalist, radio and television producer, Marcus has interviewed hundreds of the world’s most graceful agers, high achievers and interesting people, many of them on his podcast 100 Not Out.
Damian
Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge coupled with his friendly and dynamic presenting style, has him in high demand.
Ivo
Our host in Sardinia is a good-looking Italian rooster! Dr Ivo Pirisi holds a PhD degree in Biology and a specialisation in Nutrition. He grew up in a small Sardinian village where strong community bonds are still cherished. Dr Ivo studied the metabolism of fats at the University of Cagliari (Sardinia, Italy).
Ivo Pirisi
Our host in Sardinia is a good-looking Italian rooster!
Dr Ivo Pirisi holds a PhD degree in Biology and a specialisation in Nutrition. He grew up in a small Sardinian village where strong community bonds are still cherished. Dr Ivo studied the metabolism of fats at the University of Cagliari (Sardinia, Italy).
Later, he worked with local communities, artisans, farmers, shepherds, and vintners to develop programs on Sardinian Longevity and the Blue Zones. The video below shows Ivo discussing the bread-making process. See how passionate he is about longevity and visualise our Sardinian Longevity Experience.
2025 Sardinia Longevity Experience
2-11 September 2025
What’s Not Included
You will need to purchase your return flights to Rome and flights to Sardinia. When you register your interest we share the exact flights to catch from Rome to Sardinia. We can provide travel agent support on booking your internal and long-haul flights.
You will need to organise your own Travel Insurance
Check out the FAQs at the bottom of this page for more information.
This trip has exceeded my expectations. I am inspired by the incredible connection to family in Ikaria. I have learnt so much whilst here.
The wonders of this island are spellbinding. The community engagement and the joy of socialising have left lasting impressions on us.
FAQs
Yes! We’d love for you to bring your partner along. Bring your whole family if you like. We sometimes have inquisitive, engaged older children, but kids under 15 usually don’t find the experience relevant yet.
We process expressions of interest on a first-in-first-served basis. If you aren’t 100% sure whether you can make it, we recommend putting yourself as close to the front of that queue as possible. You can withdraw your application at any time and your deposit is not processed until we have contacted you directly to confirm your place on the Experience.
Absolutely! Whether you’re vegan, vegetarian, gluten-free or have any allergies, you will be well and truly looked after. The Experience has had attendees with varied dietary requirements, and the feedback on the food has always been sensational!
Our suggestion is to fly to Rome and get the flight to Sardinia. When you apply to join us, we will share the internal flights we recommend.
We appreciate that our attendees are in different phases of life and have different financial setups. If you wish to tweak the payment arrangements outlined on this site, please email [email protected] outlining your preferences.
Your registration to the Sardinian Longevity Experience is fully transferrable right up to the day of the event and to any future Experience. However, we cannot provide refunds for the Experience. We highly recommend obtaining travel and trip cancellation insurance that accounts for extenuating circumstances such as accidents or illness. We recommend Travel Insurance Direct for all your insurance needs.
Yes! You definitely will not go hungry. All meals (that’s, breakfast, lunch, dinner and snacks) are provided during the Sardinian Longevity Experience. All meals will be served at either accommodation or a local restaurant on the island. Each day you will dine on life-extending and life-enriching traditional Sardinian food and wine.
A big YES! If you love your wine you’ll be happy to know that the traditionally cultivated and prepared Sardinian red wine is included. Sardinia is world-famous for its life-extending Cannoneau wine, which some people will love.
And if wine’s not for you, freshly squeezed juices, beer and champagne (and a few other locally produced aperitifs) are also included in the Experience.
In the words of an attendee, “I haven’t spent a cent since I’ve been here.”
No problem! Just email [email protected] and Marcus will return your email as quickly as you can say Sardinia.
Cant find an answer to your question?
No problem! Click the button below and we’ll get back to you in a jiffy.