100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets

Episode Summary

Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with.

From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of Ikaria and Sardinia to explore what they eat, why they eat it, how they prepare it and so much more.

If you love all of this and want to experience the real thing with us in 2024, you’re invited to join us in Ikaria and Sardinia (pick one or both) for our 2024 100 Not Out Longevity Experience.

All the details at www.100notout.com

← 100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof 100NO 554: Genes, Gene Therapy & Longevity →

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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