100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2
Episode Summary
In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer.
But today we look into dementia, as shared by Marcus in a recent 100 Not Out Longevity Evening.
This recording from the event discusses some of the hidden clues that our lifestyle gives us – namely cholesterol and blood pressure, which are for many people precursors to dementia.
To complete the Exceptional Life Quiz Marcus references – click here
To find out more about our 2024 Longevity Experiences in Ikaria and Sardinia – click here.
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About 100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
