100NO 557: The Highs & Lows of Christmas – Grinches not welcome
Episode Summary
We are both self-proclaimed Christmas lovers. Carols, christmas trees, the coming together of friends and family, and all that it means.
But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading this time of the year.
Longevity cultures do special occasions in an extremely ceremonial manner. They are revered and treated with due respect. We touch on this in the context of our own upbringings on this Christmas edition of 100 Not Out.
This week we celebrate the milestone 100th birthday of legendary broadcaster David Attenborough and discuss the inspiring lives of celebrity centenarians like Dick Van Dyke. We reflect on how these remarkable individuals serve as mentors for positive aging, the...
This week we finally dig into a topic close to our hearts - and our dirty hands: gardening. Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria and Sardinia, we explore why gardening is touted by Blue...
Today we review the last two episodes on the modern landscaping of health testing. We’ve been joined by Dr Nik Alexopoulos from Everlab, and on this episode we discuss how our views on health, responsibility, and longevity have matured, while also acknowledging...
Apr 27, 2026
About 100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
