100NO 557: The Highs & Lows of Christmas – Grinches not welcome
Episode Summary
We are both self-proclaimed Christmas lovers. Carols, christmas trees, the coming together of friends and family, and all that it means.
But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading this time of the year.
Longevity cultures do special occasions in an extremely ceremonial manner. They are revered and treated with due respect. We touch on this in the context of our own upbringings on this Christmas edition of 100 Not Out.
As you listen to this we will have recently finished delivering a keynote presentation in Japan for the MeDiet Conference in Tokyo. Today’s episode focuses on Damo’s new presentation around the microbiome and what he’s discovered on our trips to the European Blue...
On this explosive episode we dive into the controversy surrounding the recent recall of Andrographis — a herbal remedy many of us rely on for immune support and viral infections. With confusion and outrage sweeping through the naturopathic and health...
We realised on our most recent trip to Europe running our Longevity Experiences that we would surpass 100 nights together. 101 to be exact, not including stopover days, rest days and the like. 10 years of running these events hasn’t dampened our appetite. In...
Oct 5, 2026
About 100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
