100NO 557: The Highs & Lows of Christmas – Grinches not welcome
Episode Summary
We are both self-proclaimed Christmas lovers. Carols, christmas trees, the coming together of friends and family, and all that it means.
But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading this time of the year.
Longevity cultures do special occasions in an extremely ceremonial manner. They are revered and treated with due respect. We touch on this in the context of our own upbringings on this Christmas edition of 100 Not Out.
Today’s guest is someone we’ve been particularly looking forward to having on the podcast because she brings together several things we talk about constantly here on 100 Not Out: prevention, healthspan, women’s health, longevity—and perhaps most importantly, taking...
Welcome to episode 700 (!!) of Australia’s (and what we believe to be the world’s) longest-running podcast on mastering the art of ageing well. This milestone episode focuses in on the evolution of longevity and wellness over the past 13+ years. From the...
Today we tackle one of the hottest trends in health and longevity: infrared saunas. With social media awash in commentary — from skeptics to evangelists - and high-profile figures like Bryan Johnson dismissing their benefits, it can be difficult to separate fact...
Aug 24, 2026
About 100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
