Master the Art of Ageing Well

At 100 Not Out, we’re all about putting quality into your quantity of life. We’ve seen how our parents did it, so we’re creating a change. Taking inspiration from National Geographic’s Blue Zones, we explore longevity in person and on our podcast. Breaking the ageing stereotype, our listeners learn to find value in every life stage.

Australia’s longest-running longevity podcast

Since 2013, we’ve had the good fortune of interviewing hundreds of the world’s centenarians, graceful agers and health professionals. Listen to enough episodes and you’ll notice a pattern for longevity.   We are anti-anti-ageing, because there are perks to every age group. Listen to our 500+ episodes on this site or on your favourite podcast platform. 

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Latest Episodes

100NO 570: Cholesterol: The Good and The Bad
100NO 570: Cholesterol: The Good and The Bad

Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be confusing, but what about when you see your...

100NO 569: Does Eating Out Make You Die Sooner?
100NO 569: Does Eating Out Make You Die Sooner?

Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity...

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?
100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken...

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better
100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that...

100NO 566: Ageism: A Cancer on Society or an Overreaction?
100NO 566: Ageism: A Cancer on Society or an Overreaction?

Is Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism?  With a 5 in front of his age AND a golf handicap of about 5,...

100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends
100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends

Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends A dear friend of the podcast, Sam Gowing, is back to discuss the current state of the...

Meet the hosts

We love entertaining, educating and empowering people on what it takes to age well. We want people to defy the ageing stereotype and instead of living 10+ years in decrepit morbidity, to instead enjoy the spark of life that includes great health, friends, family, wealth and fulfilment. 

Marcus

Marcus Pearce is magnificently obsessed with helping people create their exceptional life. A former journalist, radio and television producer, Marcus has interviewed hundreds of the world’s most graceful agers, high achievers and interesting people, many of them on his podcast 100 Not Out.

Damian

Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought-after presenter and speaker in the wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand.

Are You Ready For Bucket List Longevity Experiences to the European Blue Zones of Ikaria & Sardinia?

We don’t just visit the Blue Zones by talking about them. Our 100 Not Out Longevity Experiences give you the chance to experience first-hand what it takes to age gracefully in the modern world. Choose to join us at one or both. We invite you to join us in Europe and immerse yourself in the incredible worlds of Ikaria and Sardinia. 

Our 2024 Longevity Experiences have been announced!

We’ve been going to Ikaria since 2016 and head off to Sardinia for our first Longevity Experience in 2024. Join us in one or both of these incredible places to not just immerse yourself in the principles of longevity, but create a roadmap to bring them back to your own life. Click the buttons for all the photos, videos, activities and details on our upcoming trips to the two European Blue Zones.