Master the Art of Ageing Well
At 100 Not Out, we’re all about putting quality into your quantity of life. We’ve seen how our parents did it, so we’re creating a change. Taking inspiration from National Geographic’s Blue Zones, we explore longevity in person and on our podcast. Breaking the ageing stereotype, our listeners learn to find value in every life stage.
Australia’s longest-running longevity podcast
Since 2013, we’ve had the good fortune of interviewing hundreds of the world’s centenarians, graceful agers and health professionals. Listen to enough episodes and you’ll notice a pattern for longevity. We are anti-anti-ageing, because there are perks to every age group. Listen to our 500+ episodes on this site or on your favourite podcast platform.
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Latest Episodes
100NO 679: Introverts, Extroverts & The Friendship Shift
Introverts, Extroverts & Friendships over time How do friendships change in both nature and meaning as we get older? From navigating the...
100NO 678: Calories, Carbs, and Cutting Back: Mastering Aging Well Without Diet Fads
Today we dive into the real-life challenges and insights around conscious lifestyle changes—especially when it comes to the habits we form over time, like...
100NO 677: Pop, Stretch, Repeat: Muscle Mishaps and Lessons for Longevity
Today the conversation dives into the realities of growing older and staying active. Marcus opens up about his own fitness journey—his push for strength,...
100NO 676: We turn 13! 13 Lessons from 13 years of 100 Not Out
This week, we're celebrating 13 phenomenal years of mastering the art of aging well together. From humble beginnings recording our first episodes in 2012...
100NO 675: From Wellness to Longevity: Controversy, lessons and laughs from our fave episodes over 13 years
This week, we’re together in Melbourne to celebrate an incredible milestone—13 years and 675 episodes dedicated to mastering the art of aging well. As we...
100NO 674: 14 Timeless Longevity Principles
Today we revisit the timeless wisdom of the late Dr. Walter Bortz—a true pioneer in longevity science - and alumni of the podcast who joined us on episode...
Latest from the Blog
What is Leptin? What is Insulin? And Why Are They Making Me Fat?
You may have heard a lot of talk recently about some whacky hormones called Insulin and Leptin and their supposed affect on your waistline, but have you ever really been able to understand any of this? In this article I endeavour to explain exactly what insulin and...
Why Calories Don’t Matter
Every so often in my practice I will come across a patient or two who are still caught up in the calories in vs calories out fallacy. They will show me their macros and calorie expenditure on My Fitness Pal that demonstrates a severe caloric deficit and wonder why...
School’s of Paleo Thought
Paleo, Primal, Ancestral Eating, AIP, Vegan, what the -? There is a multitude of diets and ways of eating out there but the ‘it’ diet of the moment is definitely Paleo. While the media has mutilated the Paleo framework to appear dangerous, experts in the field of...
Meet the hosts
We love entertaining, educating and empowering people on what it takes to age well. We want people to defy the ageing stereotype and instead of living 10+ years in decrepit morbidity, to instead enjoy the spark of life that includes great health, friends, family, wealth and fulfilment.
Marcus
Marcus Pearce is magnificently obsessed with helping people create their exceptional life. A former journalist, radio and television producer, Marcus has interviewed hundreds of the world’s most graceful agers, high achievers and interesting people, many of them on his podcast 100 Not Out.
Damian
Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought-after presenter and speaker in the wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand.
Are You Ready For Bucket List Longevity Experiences to the European Blue Zones of Ikaria & Sardinia?
We don’t just visit the Blue Zones by talking about them. Our 100 Not Out Longevity Experiences give you the chance to experience first-hand what it takes to age gracefully in the modern world. Choose to join us at one or both. We invite you to join us in Europe and immerse yourself in the incredible worlds of Ikaria and Sardinia.
Our 2025 Longevity Experiences have been announced!
We’ve been going to Ikaria since 2016 and head off to Sardinia for our first Longevity Experience in 2024. Join us in one or both of these incredible places to not just immerse yourself in the principles of longevity, but create a roadmap to bring them back to your own life. Click the buttons for all the photos, videos, activities and details on our upcoming trips to the two European Blue Zones.
