Master the Art of Ageing Well
At 100 Not Out, we’re all about putting quality into your quantity of life. We’ve seen how our parents did it, so we’re creating a change. Taking inspiration from National Geographic’s Blue Zones, we explore longevity in person and on our podcast. Breaking the ageing stereotype, our listeners learn to find value in every life stage.
Australia’s longest-running longevity podcast
Since 2013, we’ve had the good fortune of interviewing hundreds of the world’s centenarians, graceful agers and health professionals. Listen to enough episodes and you’ll notice a pattern for longevity. We are anti-anti-ageing, because there are perks to every age group. Listen to our 500+ episodes on this site or on your favourite podcast platform.
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Latest Episodes
100NO 590: The Power of Purpose with Eve Steel
Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom. From growing up in England during...
100NO 589: Your Longevity Questions Answered
We have received quite a few questions of late and this week’s episode we spend some time tackling some of those. What is the difference between chronic...
100NO 588: Listen, Don’t Fix
We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So...
100NO 587: When Diets Go Wrong
Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong? What do we do...
100NO 586: Do You Want to Live Forever?
The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode! In exploring the...
100NO 585: Michael Mosley, Rest in Peace
In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with...
Meet the hosts
We love entertaining, educating and empowering people on what it takes to age well. We want people to defy the ageing stereotype and instead of living 10+ years in decrepit morbidity, to instead enjoy the spark of life that includes great health, friends, family, wealth and fulfilment.
Marcus
Marcus Pearce is magnificently obsessed with helping people create their exceptional life. A former journalist, radio and television producer, Marcus has interviewed hundreds of the world’s most graceful agers, high achievers and interesting people, many of them on his podcast 100 Not Out.
Damian
Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought-after presenter and speaker in the wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand.
Are You Ready For Bucket List Longevity Experiences to the European Blue Zones of Ikaria & Sardinia?
We don’t just visit the Blue Zones by talking about them. Our 100 Not Out Longevity Experiences give you the chance to experience first-hand what it takes to age gracefully in the modern world. Choose to join us at one or both. We invite you to join us in Europe and immerse yourself in the incredible worlds of Ikaria and Sardinia.
Our 2024 Longevity Experiences have been announced!
We’ve been going to Ikaria since 2016 and head off to Sardinia for our first Longevity Experience in 2024. Join us in one or both of these incredible places to not just immerse yourself in the principles of longevity, but create a roadmap to bring them back to your own life. Click the buttons for all the photos, videos, activities and details on our upcoming trips to the two European Blue Zones.
