Master the Art of Ageing Well
At 100 Not Out, we’re all about putting quality into your quantity of life. We’ve seen how our parents did it, so we’re creating a change. Taking inspiration from National Geographic’s Blue Zones, we explore longevity in person and on our podcast. Breaking the ageing stereotype, our listeners learn to find value in every life stage.
Australia’s longest-running longevity podcast
Since 2013, we’ve had the good fortune of interviewing hundreds of the world’s centenarians, graceful agers and health professionals. Listen to enough episodes and you’ll notice a pattern for longevity. We are anti-anti-ageing, because there are perks to every age group. Listen to our 500+ episodes on this site or on your favourite podcast platform.
Latest Episodes
100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda
Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t...
100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1
The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend...
100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu
100 Not Out has been going strong for more than 10 years and it’s a little embarrassing to say that we have done more events overseas together than in...
100NO 543: 81-year-old triathlete & aerospace strategist Peter Smith
At 81 years of age, Peter Smith is Australia’s oldest Aerospace Strategist … but that is not the main reason why we are chatting to Peter today. You’re...
100NO 542: The danger of mixing diets
If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’re low carb, what happens if you eat bread? On this episode...
100NO 541: People pleasing, identity and defining who we are
In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people want us...
Meet the hosts
We love entertaining, educating and empowering people on what it takes to age well. We want people to defy the ageing stereotype and instead of living 10+ years in decrepit morbidity, to instead enjoy the spark of life that includes great health, friends, family, wealth and fulfilment.
Marcus
Marcus Pearce is magnificently obsessed with helping people create their exceptional life. A former journalist, radio and television producer, Marcus has interviewed hundreds of the world’s most graceful agers, high achievers and interesting people, many of them on his podcast 100 Not Out.
Damian
Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought-after presenter and speaker in the wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand.
Are You Ready For Bucket List Longevity Experiences to the European Blue Zones of Ikaria & Sardinia?
We don’t just visit the Blue Zones by talking about them. Our 100 Not Out Longevity Experiences give you the chance to experience first-hand what it takes to age gracefully in the modern world. Choose to join us at one or both. We invite you to join us in Europe and immerse yourself in the incredible worlds of Ikaria and Sardinia.
Our 2024 Longevity Experiences have been announced!
We’ve been going to Ikaria since 2016 and head off to Sardinia for our first Longevity Experience in 2024. Join us in one or both of these incredible places to not just immerse yourself in the principles of longevity, but create a roadmap to bring them back to your own life. Click the buttons for all the photos, videos, activities and details on our upcoming trips to the two European Blue Zones.
