Episodes

100NO 569: Does Eating Out Make You Die Sooner?

100NO 569: Does Eating Out Make You Die Sooner?

Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home. There is no denying that there are numerous benefits to getting back into the kitchen, but...

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat...

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that back pain is a normal part of aging and something we just put up with? There is no doubt that as we get older,...

100NO 566: Ageism: A Cancer on Society or an Overreaction?

100NO 566: Ageism: A Cancer on Society or an Overreaction?

Is Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism?  With a 5 in front of his age AND a golf handicap of about 5, is he really too old for a golf tournament or is that blatant ageism?  In this week’s episode we question if...

100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends

100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends

Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends A dear friend of the podcast, Sam Gowing, is back to discuss the current state of the wellness industry. We discuss cleanses, fasting and detoxes, and the onset of the mythical healing crisis that so...

100NO 564: Friends v Family | Longevity & People

100NO 564: Friends v Family | Longevity & People

Damo has a bone to pick with Marcus! In Marcus’s Exceptional Life Blueprint he outlines 8 areas of life – Purpose, Movement, Social, Nutrition, Family, Growth, Wealth and Spirit. Damo believes social and family should be combined into “People”. Marcus shares how...

100NO 563: Damo’s Citizens Arrest & Keeping People Accountable

100NO 563: Damo’s Citizens Arrest & Keeping People Accountable

Damo has started the New Year with a BANG! Or more to the point, a “Pull Over” and “Stop Right There”! No, Damo is not at Police Academy, but I did perform a quasi “citizens arrest” over Summer after watching an incident at his local golf club. The story is...

100NO 562: Longevity in Okinawa with Christal Burnette

100NO 562: Longevity in Okinawa with Christal Burnette

Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette.  Christal is a distinguished specialist in the field of Okinawan health and plant-based nutrition.  If you’re – Interested in Blue Zones Interested in the bizarre...

100NO 561: Andrea Bocelli congratulates 78yo Don Riddington as he swims English Channel with mates!

100NO 561: Andrea Bocelli congratulates 78yo Don Riddington as he swims English Channel with mates!

How many people do you know receive a congratulatory email from Andrea Bocelli and his wife when they complete a major achievement.  Well our next guest – who we are proud to welcome back to 100 Not Out – received that very letter from Veronica and Andrea Bocelli …...

100NO 560: 2024 Trends in Longevity, Health & Wellness

100NO 560: 2024 Trends in Longevity, Health & Wellness

Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise.    Damo said Strong and Long would become a thing in 2023 – aka stretching – and low and behold, Stretch Lab has begun to become in vogue whilst group...

100NO 559: Mastering The Christmas Menu & Dietaries

100NO 559: Mastering The Christmas Menu & Dietaries

Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or guest, spending time with loved ones or ones that rub you up the wrong way ... what is always on the menu is ... food! The first question that gets asked these days...

100NO 558: 8 ways to slow your biological ageing

100NO 558: 8 ways to slow your biological ageing

It is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this. You’re about to listen to us take the mickey out of the latest findings in slowing down biological ageing, which were presented to the American Heart...