Today we tackle one of the hottest trends in health and longevity: infrared saunas. With social media awash in commentary — from skeptics to evangelists - and high-profile figures like Bryan Johnson dismissing their benefits, it can be difficult to separate fact...
Today we dive into what it really means to age well, using lived experience as the guide versus the latest lab-based research. Fresh off the City to Surf run—despite a pesky calf injury— Damo shares his lessons from pushing physical limits in his 50s, as we...
Welcome to another episode of 100 Not Out, the show committed to helping you master the art of aging well. In this episode, Marcus Pearce and Dr. Damian Kristof return from their latest adventure in Sardinia, eager to share five powerful longevity lessons gleaned...
SEPTEMBER EUROPEAN LONGEVITY EXPERIENCES ARE COMING We are in Ikaria from September 8-14 and Sardinia from September 16-22. Click the links for all the details. Today we step into the ring for a "Battle Royale" of philosophies: Blue Zones versus Bryan...
Whilst this episode comes out, we are in Sardinia running our July Longevity Experience. The locals are a very different type to the world’s “healthiest” man. Today we explore the recent revelation that the world’s self-proclaimed healthiest man, Bryan...
SEPTEMBER EUROPEAN LONGEVITY EXPERIENCES ARE COMING We are in Ikaria from September 8-14 and Sardinia from September 16-22. Click the links for all the details. Today we’re talking about breaking the so-called "rules" of sleep and discovering true fulfillment...
In this lively chat we dive into the importance of physical vitality, community, and starting exactly where you are on your health and longevity journey - no matter your age or current ability. From celebrating personal milestones in strength training to...
This week it’s all about the social, including the challenges and joys of context shifting in work and life, and the importance of being present with the people around us. After a heavy travel load, we share personal stories from event-filled weeks, discuss...
Embracing Spontaneity: How Aging Attitudes and Travel Plans Are Changing in 2026 Today’s conversation dives into the ever-evolving landscape of planning. On the back of the announcement that we are going back to Europe in September to run two Longevity...
In this episode, the conversation gets personal. Marcus opens up about his experience with scoliosis - both in himself and his daughter - and reflects on the ongoing balance between rehabilitation, strength, and self-care. Together, the hosts explore how to...
What does it mean to embrace risk as we get older? From long-haul travel to the stories of our recent guest Chris Hobson - who has run over a hundred marathons post-retirement— and lessons from longevity legends like Sister Madonna Buder, we dive deep into the...
Today we meet a woman who completely rewrote the script on ageing. After retiring from her career as a school headteacher at age 60, Chris Hobson didn’t slow down — she sped up. What began as a commitment to get healthier in retirement turned into a decade-long...