This conversation might get you fired up for all the wrong reasons! How you prepare your food in the kitchen is a major part of the dining experience. Do you let people help you or are you one to fly solo? Is it loud and dramatic and messy and everywhere ... or is...
Bessie Hendricks was America's oldest women up until her recent death at 115 years young. Bessie's life left behind multiple clues on what it takes to age gracefully. From gardening and a love of nature to the presence of family and an optimistic attitiude - Bessie...
Captain Christmas, also known as Damo, didn't have the Christmas Day he expected. And after some self-labelled "stinking thinking", Damo shared his experiences and the importance of mental "flexibility" for when things don't go to plan. On episode 510 of 100 Not...
Most of us are pretty good at slowing down over Christmas and the New Year break ... but what about when the year warms up and gets back into a "normal" rhythm? The art of slowing down is by no means finite. Every one of us has ways and strategies to slow down that...
What's going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and other trends? We do ths episode every year and it's one of our favourites to look back on! We think we get it pretty...
What to eat at Christmas time has become more complicated than ever! So who do you turn to when in doubt? Damian Kristof of course! On this episode Damo shares his full Christmas menu, from his Christmas Eve drink of choice all the way through to Boxing Day. We...
Financial stress, overeating, social awks and major melodrama - isn't Christmas meant to be the most "fun, fabulous time of the year"? For many, this is not the case at all! On this episode we talk about a range of Christmas related topics, but at the end Damo...
Ageing is "in" according to Julia Fox (if you don't know who she is, click here), and anti-ageing is OUT! “Just to let you guys know, aging is fully in—like fully,” Fox said in a recent TikTok video. “And if I see another project that says ‘anti-aging’ on the...
Marcus is not feeling as vital as he once did. He's feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older. One thing's for sure - it's not as easy as it was when we were younger!...
Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the approach the ABC have gone with in having an obese host fronting a series on health. Is it OK? Is it the right message?...
Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health. Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets. On this episode we discuss many...
What do we learn about life and longevity from our family members? This is a deep and meaningful issue that many people don’t ever really ask themselves? If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much...