In this episode of 100 Not Out we respond to a listener’s email about episodes 148 and 149 on the 5 Love Languages. This episode may cause you to either violently disagree or agree, such is the polarising view on what is and isn’t ideal ways of behaviour. Our...
After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps. This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day...
In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Longevity Retreat. Alongside attendees Debbi and Cheryl, we discuss many parts of the Ikarian lifestyle including bread,...
In the ultimate exploration of the secrets to ageing well, MP and DK, in the spirit of the speed of Ikaria, explore and discuss some of the incredible ways of the Ikarian people. discussing life here, seems so foreign to the Ikarians because they can’t understand...
All of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the day-to-day differences in humanity – whether that’s through a disagreement with your partner, colleague or children, or...
Are you familiar with the freakshake? More than ever, food is no longer about sustenance. For some, food is art. For others, it’s fuel. For others, it’s what brings food together. There is no doubt, the changing nature of food is in full swing and it’s not going...
Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback,...
On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our – Evening rituals Productivity tips How we connect with our spouses Dinner table rituals And a whole lot more! To watch this video on You Tube click...
After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”. Our intention for this episode is to make life...
Tim Robards is known by many as Australia’s original TV Bachelor who won the heart of Anna Heinrich in 2013. What many people don’t know is that Tim is a sensational chiropractor and founder of The Robards Method, a revolutionary way to move the body as a part of...
Dr John Demartini joins Marcus for this special edition of 100 Not Out. Is this the most important generation of our time? What are the ingredients of living a great long life according to Dr Demartini? What tends to happen when you live according to your highest...
To sports lovers, Noel McMahon is best remembered as premiership player with the Melbourne Football Club. For 100 Not Out lovers, Noel is inspired to share the wisdom and lessons he has learnt in life, and his love of living in a nursing home. It’s not the message...