100NO 187: Mindfulness: Myth or Mastery with Marvin Oka

Episode Summary

It seems everyone is on about mindfulness. What exactly is it, how do you truly master it, and is it just another trend?

Marvin Oka is an NLP Master trainer and Executive Director of Behavioural Modelling Research. Marvin is a highly sought after international consultant and speaker specializing in leading edge behavioral change technologies & research. Recognised as a world leader in his field, Marvin has built an impressive track record helping people & organisations with strategic, systemic and personal change.

Marvin has also been featured on The Wellness Guys on episode 219

To find out more about the 100 Not Out Lifestyle 2-day weekend click here

To learn more about the 2017 100 Not Out Longevity Retreat to Ikaria click here

To find out more about Damian click here

To find out more about Marcus click here

The post 100NO 187: Mindfulness: Myth or Mastery with Marvin Oka appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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