After Damo throws me under the bus for my seasonal snoring habits (aka when in Europe and we’re rooming together), we discuss the serious nature of snoring.
Whilst sleep clinics might be all the rage, Damo’s firm view is that most regular snoring is extremely preventable.
Damo outlines four key ingredients that must be eliminated or introduced in this intriguing, insightful and at times downright hilarious episode.
Don’t snore your way through this one. Wake up! And do what it takes to give yourself – and your family (and occasionally your business partner) a good night’s sleep.
05:41 Importance of Sulfur-Free Wine
06:50 Managing histamine with diet choices
12:20 Giving up beer and dirty spirits
15:34 Herbs for detoxification support
18:10 Vacation eating habits
