Are you good at bad habits? And how do you become great at good habits? On this episode we dive deep into the power of repetition and routine—how our daily habits, both good and bad, shape our health, longevity, and overall experience of life.
Whether it’s what we’ve observed in the European Blue Zones to reflections on personal routines like coffee rituals and phone use, we examine the uncomfortable truth: we can become highly skilled at even our worst habits.
05:49 Learning from Longevity Cultures
07:55 Avoiding bad habits in ageing
11:17 Embracing lifestyle choices
14:19 Exploring personal lifestyle choices
18:18 Discovering Real Coffee Taste
