by Damian Kristof | Jan 15, 2024 | Blog
You may have heard a lot of talk recently about some whacky hormones called Insulin and Leptin and their supposed affect on your waistline, but have you ever really been able to understand any of this? In this article I endeavour to explain exactly what insulin and...
by Damian Kristof | Jan 15, 2024 | Blog
Every so often in my practice I will come across a patient or two who are still caught up in the calories in vs calories out fallacy. They will show me their macros and calorie expenditure on My Fitness Pal that demonstrates a severe caloric deficit and wonder why...
by Damian Kristof | Jan 15, 2024 | Blog
Paleo, Primal, Ancestral Eating, AIP, Vegan, what the -? There is a multitude of diets and ways of eating out there but the ‘it’ diet of the moment is definitely Paleo. While the media has mutilated the Paleo framework to appear dangerous, experts in the field of...
by Damian Kristof | Jan 15, 2024 | Blog
As many of you may not have been aware I am writing book, or I was…until recently when I ripped up my manuscript. While this may seem like an impulsive and irrational move, I assure you this decision came after a great deal of reflection and contemplation. You see the...
