Damo & Marcus get inside the mind of Wellness Guy Laurence Tham. Laurence is 39, creating sensational wellness right across the world and has a phenomenally strong mindset. How does he fell about turning 40? Does he feel like he knows what his purpose in life is...
After our magical two-part interview series with Trevor Hendy, Damo purchased his online program Bootcamp for the Soul and is two weeks in. There’s been a number of victories and a few challenges, so we decided to bring Trevor on for some guidance and feedback...
Marcus continues his grilling of Damo on a number of points raised by Chris Kresser in his book Your Personal Paleo Code (Diet in Australia). Questions that come up include the value of eating liver, preparing and drinking bone broth, access to grain-free chicken,...
Marcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a number of questions for his nutrition guru co-host Damian. What starts off as a long list of questions turns in to a discussion on dairy, particularly dairy and our...
After listening to the wisdom of Trevor Hendy, Damo and Marcus reflect on the two previous podcasts and discuss some of the key issues that Trevor raised. Namely, is our “awareness” the next step in what it takes to age gracefully in the future, and the importance...
In the second part of this 2-part series with the legendary Trevor Hendy, the team discuss Trevor’s mantra of “living your best life”, and lifestyle habits that allow him to live a magnificent life, including his nutrition and exercise habits. The post 100NO 62:...
Trevor Hendy is a six–time Australian surf life saving Ironman champion and member of the Australian Sporting Hall of Fame. However this isn’t why he’s speaking on 100 Not Out. Trevor is helping people right around the world shift their awareness around their...
As more and more people are diagnosed with more and more sickness, the foundations of what it takes to age with grace become more important than ever. In this episode, Marcus & Damian explore the path of what the graceful agers did to look after themselves and...
Following the recent passing of Tommy Hafey, Marcus & Damian reflect on the wisdom Tommy shared during the course of his life. The hosts also refer to the recent passing of 100 NO guest Ruth Frith and Alice Herz Sommer, previously the world’s oldest Holocaust...
The coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released, Jo has inspired families all over the world with her easy recipes, both in and out of the Thermomix. What’s more,...
In this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal examples of our own “dysfunctional” families, and how we all believe “our cousins are the best”. We look at the research...
We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all create our own personal rest “profile” so that we don’t buy into...