Episodes

100NO 85: Father & Son

100NO 85: Father & Son

Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubinstein. This wasn’t any retreat though. Joining Damian was his son Jackson as the two embarked on a relationship-expanding technology-free time of pure presence....

100NO 80: Food & Family Friction

100NO 80: Food & Family Friction

With the rise of allergy-free, wheat-free, dairy-free, gluten-free, nut-free, egg-free and everything else free cooking, the good old family get together has become somewhat more complicated than ever before! Marcus and Damo discuss the ramifications of our...

100NO 74: Is Paleo the Way?

100NO 74: Is Paleo the Way?

Wellness Couch identity and Australia’s foremost nutritionist Cyndi O’Meara wrote an article this week on the likelihood of the paleo diet taking over the world. Read it here. As Marcus likes to do on the hottest topics in nutrition, he grills Damo on Cyndi’s view....