Marcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important piece of fine print on the philosophy of the love languages that the guys think is missing from many relationships. In this...
Jamie Oliver’s recent trip to Ikaria and subsequent TV episodes again put this hub of longevity on the map. How has this little Greek island where people “forget to die” dealt with the rise in popularity of it’s ways. Thea Parikos, owner of the Trip Advisor #1...
Victorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian and Marcus, it made the front page of Melbourne newspaper The Herald Sun. Supercentenarian Marjorie reveals her insights into her longevity and quality of life,...
Damian & Marcus have been on holidays for the best part of three weeks and discuss what they learnt from their quality time with family and friends. After what is a very stressful time for many people, now is the perfect time to use the “benefit of hindsight”, as...
Happy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebalancing” of sorts and in this episode we dissect what these three areas of inspired living are wise to consider as big issues in 2016. The post 100NO 144: The big issues...
After what can only be described as a tumultuous year for the wellness industry, Marcus & Damian cast their eye to the 100 Not Out crystal ball and predict what we are likely to see in the health, wellness and personal development arenas in 2016. The post 100NO...
Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year which is December. Where do you rate on this ladder? And most importantly, how do improve? As the big day approaches,...
What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the Kristof residence on Christmas Day, ranging from good-old gluten-free to severely anaphylactic, Damian has...
This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid getting swept up in the speed of December (and the feeling that the world’s about to end if we don’t get everything...
Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love of exercise (partly inspired by Wellness Couch teammate Laurence Tham’s fitness) as a major reason for his...
In this podcast episode Damian and Marcus have some fun with the moon. Is the moon cycle a way to navigate through our life or is it just another idea someone came up? The post 100NO 138: Moon Cycles – Fact or Fiction? appeared first on The Wellness...
In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle it was a disaster waiting to happen, whilst Damo suggests the fallout may have benefits in changing our perceptions around...