100NO 164: The Typical 100 Not Out Day Part 1

Episode Summary

After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”.

Our intention for this episode is to make life relatively “normal” considering that most media is dedicated to exposing only the abnormal, the controversial, the irregular.

Learn about Damo’s morning routines, typical meals, relationships rituals and more.

Click here to watch this video on You Tube

Click here to find out more about Damian Kristof

Click here to find out more about Marcus Pearce

The post 100NO 164: The Typical 100 Not Out Day Part 1 appeared first on The Wellness Couch.

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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