Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary alongside some world-class health and longevity experts. Director Kale Brock joins us following the announcement,...
If the fountain of youth is food, perhaps the smart people of Queensland Health think that artificially sweetened soft drink is the silver bullet to get you there faster. You see, when you visit a hospital in North West Queensland these days, soft drinks with high...
It’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. Whatever you eat, it’s easy for it to become another episode of “Keeping up with the Jones’s”. On this episode we discuss – amongst many topics – our own journeys in...
Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s witnessed first hand the devastation memory loss has on people’s lives, their families and communities. Today,...
Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the residents of Ikaria, have been faring. Having been to Ikaria three times for our 100 Not Out Longevity...
Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Australian. At 93 years of age, Heather believes exercise and nutrition are the secrets to her long-time wellbeing...
We believe this is an entertaining episode! But only you will be the judge of that! Can you tell fake laughter from a mile off? Are you getting sick of the media spin (and do you have more of an eye for it than ever?). We continue to give secret shout outs to...
Digital socialising, learning and stinking thinking Photo by Marvin Meyer on Unsplash The post 100NO 369: Digital socialising, learning and stinking thinking appeared first on The Wellness...
On this episode we have a bit of fun We record on zoom, put fancy backgrounds behind the video (you can watch this episode on Instagram and Facebook) and talk about what is actually great in life at the moment, and what we are grateful for. Big shout out to Eddie...
When Gilah Leder was a toddler of just 16 months, her parents Aaron and Fourkeline (Lisa) Vanderhoek made the decision to put their young daughter into hiding in a bid to save her from the carnage we’ve come to know as the Holocaust. Gilah was sent to Laren in...
Damian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN do and finding the victories in those privileges. As always there’s...
One could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place. On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss...