Melbourne’s out of lockdown and Damo’s about to celebrate 47 years on planet Earth! November is a great time to reflect on the year and look ahead to the year ahead. Birthdays are also a great time to reflect and project, and we discuss the different ways people do...
Jean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, theatre and radio. Many of our viewers and listeners will remember Jean from her time making us laugh on The Big Gig on the ABC. She’s also been featured regularly...
To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to look for in ourselves and...
Do you get triggered easily? We’ve observed over nearly eight years of 100 Not Out that certain episodes – certain guests – have said things which we either haven’t agreed with, or downright weren’t expecting them to say. We share specific examples on this episode...
Marcus is almost a first-time author, with his book Exceptional in the closing stages of editing before going to print. A number of edits have been made, one of which is the amount of times the word ‘mediocre’ is used. Some in society define mediocre as simple....
Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian has been studying as part of a Masters he is completing. On this episode, we discuss some of the stages...
Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed and what hasn’t. And we...
If you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor diet (that doesn’t mean they didn’t love you, by the way). And, they may not have taught you financial wisdom (that also doesn’t mean they didn’t love you). They may...
From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai Chi Teacher,...
** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women have experienced physical or sexual violence by someone known to them. ** Sexual assault and domestic violence are the most common crimes committed in Australia. ...
Friendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us in Sardinia this year. At 80 years young, Shona...
Are you a snacker? Marcus is, Damo isn’t. Although since COVID, Damo has become far more partial to chocolate Snacking is more than on-trend at the moment. It’s going more viral more than COVID19 itself given that so many people are working from home or simply...