100NO 422: We’re going to live a long time – so now what?

Episode Summary

Longevity in Australia is all but guaranteed. Barring an acute trauma – accident, homicide, etc – Australians are one of the longest-lived countries on planet Earth.

With that in mind, how do we actually cultivate an exceptional life? As the release of Marcus’s book Your Exceptional Life draws closer, MP and Damo discuss the importance of friendship among other ingredients to ensure our quantity contains an incredible quality of life.

You can preorder a signed copy of Your Exceptional Life for $27.95 including free delivery by clicking here or visiting www.marcuspearce.com.au/preorder

The post 100NO 422: We’re going to live a long time – so now what? appeared first on The Wellness Couch.

Recent Episodes

100NO 569: Does Eating Out Make You Die Sooner?

100NO 569: Does Eating Out Make You Die Sooner?

Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home. There is no denying that there are numerous benefits to getting back into the kitchen, but...

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat...

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that back pain is a normal part of aging and something we just put up with? There is no doubt that as we get older,...

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes