100NO 422: We’re going to live a long time – so now what?

Episode Summary

Longevity in Australia is all but guaranteed. Barring an acute trauma – accident, homicide, etc – Australians are one of the longest-lived countries on planet Earth.

With that in mind, how do we actually cultivate an exceptional life? As the release of Marcus’s book Your Exceptional Life draws closer, MP and Damo discuss the importance of friendship among other ingredients to ensure our quantity contains an incredible quality of life.

You can preorder a signed copy of Your Exceptional Life for $27.95 including free delivery by clicking here or visiting www.marcuspearce.com.au/preorder

The post 100NO 422: We’re going to live a long time – so now what? appeared first on The Wellness Couch.

Recent Episodes

100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t watched the series on Netflix do not despair, there is plenty in here which we think is extremely relevant. ...

100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1

100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend it highly! Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose...

100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu

100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu

100 Not Out has been going strong for more than 10 years and it’s a little embarrassing to say that we have done more events overseas together than in Australia! That’s just not on! So on Wednesday, September 20, we are coming together in Melbourne for a 100 Not...

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes