100NO 692: Why Wearing Multiple Hats & Embracing Culture helps Longevity and Fulfillment

Episode Summary

This week it’s all about the social, including the challenges and joys of context shifting in work and life, and the importance of being present with the people around us. 

After a heavy travel load, we share personal stories from event-filled weeks, discuss the importance of career fulfillment as a way to manage and appreciate the differences in people, and reflect on the role relationships and appreciation play in longevity and happiness. 

And as you may have heard, we are going back to the Blue Zones of Ikaria and Sardinia in September. To find out more about joining us, head to 100notout.com

And as always, continue making the rest of your life the best of your life!

06:21 Managing diverse people dynamics

10:26 Workplace culture and energy dynamics

14:18 Feeling Valued in the Workplace

16:42 Excitement for upcoming Sardinia trip

24:28 Reflecting on reconnecting at a funeral

27:03 Memorable gifts from family and friends

Photo by JOSHUA COLEMAN on Unsplash

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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