Master the Art of Ageing Well
At 100 Not Out, we’re all about putting quality into your quantity of life. We’ve seen how our parents did it, so we’re creating a change. Taking inspiration from National Geographic’s Blue Zones, we explore longevity in person and on our podcast. Breaking the ageing stereotype, our listeners learn to find value in every life stage.
Australia’s longest-running longevity podcast
Since 2013, we’ve had the good fortune of interviewing hundreds of the world’s centenarians, graceful agers and health professionals. Listen to enough episodes and you’ll notice a pattern for longevity. We are anti-anti-ageing, because there are perks to every age group. Listen to our 500+ episodes on this site or on your favourite podcast platform.
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Latest Episodes
100NO 580: Urgency Culture: Real or Not Real?
Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found itself an...
100NO 579: Alcohol – Vice or Villain?
Alcohol – What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There is truth in...
100NO 578: Longevity Wars
Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats, we ask if we are about to see...
100NO 577: Do Toxic Relationships Impact on Longevity?
In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people. We know...
100NO 577: Do Toxic Relationships Impact on Longevity?
In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people. We know...
100NO 576: From Giving to Others to Giving to Self with Anita Spehar
This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7 days a week to now traveling solo in...
Meet the hosts
We love entertaining, educating and empowering people on what it takes to age well. We want people to defy the ageing stereotype and instead of living 10+ years in decrepit morbidity, to instead enjoy the spark of life that includes great health, friends, family, wealth and fulfilment.
Marcus
Marcus Pearce is magnificently obsessed with helping people create their exceptional life. A former journalist, radio and television producer, Marcus has interviewed hundreds of the world’s most graceful agers, high achievers and interesting people, many of them on his podcast 100 Not Out.
Damian
Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought-after presenter and speaker in the wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand.
Are You Ready For Bucket List Longevity Experiences to the European Blue Zones of Ikaria & Sardinia?
We don’t just visit the Blue Zones by talking about them. Our 100 Not Out Longevity Experiences give you the chance to experience first-hand what it takes to age gracefully in the modern world. Choose to join us at one or both. We invite you to join us in Europe and immerse yourself in the incredible worlds of Ikaria and Sardinia.
Our 2024 Longevity Experiences have been announced!
We’ve been going to Ikaria since 2016 and head off to Sardinia for our first Longevity Experience in 2024. Join us in one or both of these incredible places to not just immerse yourself in the principles of longevity, but create a roadmap to bring them back to your own life. Click the buttons for all the photos, videos, activities and details on our upcoming trips to the two European Blue Zones.
