100NO 679: Introverts, Extroverts & The Friendship Shift

Episode Summary

Introverts, Extroverts & Friendships over time

How do friendships change in both nature and meaning as we get older? 

From navigating the differences between family and friends, to the importance of having multiple social circles and learning how to invest in quality relationships, there’s no doubt that the art of making friends is more important than ever – no matter what age we are. 

We discuss the unique ways introverts and extroverts recharge, why it’s okay to set boundaries, and how friendship rituals can anchor us through life. Whether you’re looking to strengthen your circle or simply value the friends who stand the test of time, this episode is packed with heartfelt wisdom and encouragement for building lasting bonds.

02:00 Navigating friendships as we age

06:55 How friendships evolve over time

08:48 Maintaining friendships over time

13:55 Building meaningful relationships

14:58 Balancing multiple social environments

19:09 End-of-day social burnout is OK!

For more on 100 Not Out go to www.100notout.com

For more on Marcus go to www.marcuspearce.com.au

For more on Damo go to www.damiankristof.com

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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