This week, we’re celebrating 13 phenomenal years of mastering the art of aging well together. From humble beginnings recording our first episodes in 2012 to reaching episode 676, it’s been a wild ride!
Today we’re reflecting on the 13 most important longevity lessons we’ve learned along the way. We dive into everything from how our thoughts on nutrition have evolved, to why social connections often trump diet, how movement and purpose fuel a long and vibrant life, and why quality of life matters as much as quantity. We talk about financial wellbeing, the importance of building resilience through healthy stress, and why the only way to truly understand longevity is to observe it up close.
As we reminisce about memorable guests, stories from the blue zones, and the wisdom we’ve gathered, join us as we celebrate the lessons, laughter, and inspiration that have carried us through more than a decade of 100 Not Out. Here’s to making the rest of our lives the best of our lives!
04:37 “Social Connection Trumps Nutrition”
07:54 “Redefining Life After Work”
11:49 Movement vs. Nutrition: Key Insights
15:32 “Quality Over Quantity in Life”
17:14 “Choosing How We Age”
20:53 “Crab Mentality and Growth”
24:20 Strength First, Movement Matters
26:58 “Negative Effects of Chronic Stress”
30:13 “Aging Well Requires Financial Planning”
Photo by Waldemar Brandt on Unsplash
