100NO 66: Damo’s Soul Report with Trevor Hendy

Episode Summary

After our magical two-part interview series with Trevor Hendy, Damo purchased his online program Bootcamp for the Soul and is two weeks in. There’s been a number of victories and a few challenges, so we decided to bring Trevor on for some guidance and feedback which we know will benefit not just Damo and Marcus, but everyone listening as well. Topics include dealing with busy-ness, our significant others, making time for ourselves and more.

The post 100NO 66: Damo’s Soul Report with Trevor Hendy appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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