100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!

Episode Summary

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria.

From wheat to medication, olive oil to wine, we discuss a number of different longevity topics that aren’t as simple as we may think.

Happy 600th to us – and thank YOU for your support of our message over almost 12 years!

If you’d like to join us in Europe in 2025 for our Longevity Experiences to Ikaria and/or Sardinia, go to www.100notout.com

← 100NO 599: Ikaria’s Longevity Future - Food, technology, family & more 100NO 600: Beliefs SMASHED! Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more! →

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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