100NO 585: Michael Mosley, Rest in Peace

Episode Summary

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67.

Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the masses could understand. He was able to bring about real change that has and will continue to improve the health of many.

Join us as we reflect on Michael’s life and the legacy that he leaves behind.

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!

Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the waitlist.

Follow us: https://beacons.ai/100notout

← 100NO 584: The Art of Longevity with Rod Perez 100NO 586: Do You Want to Live Forever? →

Recent Episodes

100NO 587: When Diets Go Wrong

Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong? What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age and...

Jun 30, 2024

100NO 586: Do You Want to Live Forever?

The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode! In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if...

Jun 23, 2024

100NO 584: The Art of Longevity with Rod Perez

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released...

Jun 9, 2024

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes

More

Ikaria 2024
Sardinia 2024