Damo has a bone to pick with Marcus!
In Marcus’s Exceptional Life Blueprint he outlines 8 areas of life – Purpose, Movement, Social, Nutrition, Family, Growth, Wealth and Spirit.
Damo believes social and family should be combined into “People”.
Marcus shares how the energy of friends is very different to family, whilst Damo wants just 7 areas of life and not 8!
Dr. Nik Alexopoulos is a preventive health and lifestyle medicine specialist, and the Medical Lead for Exercise & Physical Performance at Everlab. At a time when we’re seeing a huge rise in health testing, personalised data, and the global focus on longevity,...
Introverts, Extroverts & Friendships over time How do friendships change in both nature and meaning as we get older? From navigating the differences between family and friends, to the importance of having multiple social circles and learning how to invest...
Today we dive into the real-life challenges and insights around conscious lifestyle changes—especially when it comes to the habits we form over time, like alcohol, snacks, and the ever-present changes in body composition. We both explore how old behaviors can...
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.