100NO 542: The danger of mixing diets

Episode Summary

If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’re low carb, what happens if you eat bread?

On this episode we discuss the dangers of mixing diets. Having spent over 30 years helping people find what works for them, Damian shares his experiences and his learnings.

This one not to be missed and one that you may choose to share with family and friends.

Ikaria & Sardinia 2024 is happening! We are beginning to put our groups together – if you would like to join us, go to www.100notout.com for all the information.

Photo by Jamie Matociños on Unsplash

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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