100NO 541: People pleasing, identity and defining who we are

Episode Summary

In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people want us to be.

We might wear many hats – child, sibling, spouse, golfer, netballer, accountant, friend, etc – but living congruently with who we are, and who we expect other people to be, is perhaps one of the most important elements of ageing gracefully.

If you enjoy this episode and would like to learn more about our 2024 trips to Ikaria and Sardinia, please visit 100notout.com

We also briefly mentioned 7-year cycles, which you can learn more about here.

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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Ikaria 2024
Sardinia 2024