100NO 534: Gut Health Mastery with Damian Kristof

Episode Summary

Marcus here 🙂 I believe Damo is the number one gut health expert on the planet!

Why? Because if I had a gut health problem, Damo would be the first person I’d go to and trust 🙂 Simple as that!

Damo says this episode is basic and low brow – I believe it’s right up there as one of the most informative and potentially enlightening episodes on gut health that you may hear.

Beyond Damo’s modesty is a golden wisdom that is traced throughout this conversation. Apply yourself to this chat and make it relevant for you and your loved ones, and share it with anyone who needs this right now.

Topics and factoids discussed include –

90% of absorption happens in middle gut …

The main function of the body is to absorb water …

Upper Gut symptoms include burping, indigestion, heartburn, reflex, indigestion, pain, burning, sore throat.

Chewing promotes digestion of carbs and protein.

We mention FODMAPS, Parasites … Worms … Malabsorption … Constipation … Flatulence … Polyps … and more

We also discuss diets and which ones are the most gut friendly.

And we begin by discussing that in Ikaria there are NO gut health issues to speak of. Why? We believe it’s largely because of their lifestyle. How do you create a similar lifestyle? We believe you need to Experience it, which is why we’re excited to announce that we are returning to Ikaria in 2024 as well as running our first Longevity Experience in Sardinia!

To find out more click here.

Recent Episodes

100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t watched the series on Netflix do not despair, there is plenty in here which we think is extremely relevant. ...

100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1

100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend it highly! Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose...

100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu

100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu

100 Not Out has been going strong for more than 10 years and it’s a little embarrassing to say that we have done more events overseas together than in Australia! That’s just not on! So on Wednesday, September 20, we are coming together in Melbourne for a 100 Not...

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes