100NO 499: Almost 500! How your views on ageing impact your life

Episode Summary

We’re almost at 500 episodes! Hard to believe and very exciting all at the same time!

What have we – and you – learnt over the almost 10 years 100 Not Out has been happening? We’d love to know – you can share us your feedback by email – [email protected] – or send us a DM on our socials.

We reflect on our learnings, and the foundations that this podcast has laid for our views on ageing well and living a great life!

Ikaria 2023 is ON! Our 10-day Longevity Experience takes place from June 12 to 21 next year. To find out more and to apply go to www.100notout.com

The post 100NO 499: Almost 500! How your views on ageing impact your life appeared first on The Wellness Couch.

← 100NO 498: Are older people grumpy? 100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations →

Recent Episodes

100NO 680: Health Testing Anxiety and Data-Driven Wellness with Everlab’s Dr. Nik Alexopoulos

Dr. Nik Alexopoulos is a preventive health and lifestyle medicine specialist, and the Medical Lead for Exercise & Physical Performance at Everlab. At a time when we’re seeing a huge rise in health testing, personalised data, and the global focus on longevity,...

Apr 13, 2026

100NO 679: Introverts, Extroverts & The Friendship Shift

Introverts, Extroverts & Friendships over time How do friendships change in both nature and meaning as we get older? From navigating the differences between family and friends, to the importance of having multiple social circles and learning how to invest...

Apr 6, 2026

100NO 678: Calories, Carbs, and Cutting Back: Mastering Aging Well Without Diet Fads

Today we dive into the real-life challenges and insights around conscious lifestyle changes—especially when it comes to the habits we form over time, like alcohol, snacks, and the ever-present changes in body composition. We both explore how old behaviors can...

Mar 30, 2026

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes

More

Ikaria 2024
Sardinia 2024