100NO 496: Tips for making sense of and finding joy in the weird world we live in

Episode Summary

Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years?

On this episode we discuss what we do when we are confused, uncertain and unsure of both the now and the future.

From our favourite books to the power of reminiscing, this episode is a mini guide on what you can do when you’re feeling a little bit flappy, dark or heavy about life.

Enjoy!

Ikaria 2023 is ON! Click here to find out all about our trip to Ikaria in 2023 for the 100 Not Out Longevity Experience.

Photo by Uday Mittal on Unsplash

The post 100NO 496: Tips for making sense of and finding joy in the weird world we live in appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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