100NO 457: What a year! Reflecting on 2021

Episode Summary

2021 brought home some pretty powerful lessons for all of us. What wasn’t working in our life got magnified (from job dissatisfaction to unhappy relationships), and so did the things we feel like we are winning in.

More than ever, “the simple things in life are often the best” came to roost. If we weren’t able to have the simple things (family time, friendships, etc), it became abundantly clear what impact this had on our mental, physical and emotional health. And if we were able to get it, it’s likely been what has got us through.

So, reflecting on the highs and lows of a big year – we hope you enjoy

Photo by Moritz Knöringer on Unsplash

The post 100NO 457: What a year! Reflecting on 2021 appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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