100NO 416: The golden nugget to longevity

Episode Summary

We’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we have learnt is over 416 episodes.

From Australia’s oldest man to Holocaust survivors, marathon runners to vegans and raw-food devotees, we’ve interviewed a diverse group of graceful agers. What is the single most important lesson we have learnt?

The answers are on this episode of 100 Not Out.

Want more conversations like this? You are invited to join us at our Byron Bay Longevity Experience in May. To find out more, and to apply go to www.100notout.com

The post 100NO 416: The golden nugget to longevity appeared first on The Wellness Couch.

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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