100NO 355: Damo and MP reveal how they set their goals

Episode Summary

This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals.

But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out.

Damian has already achieved one of his 2020 goals, which he shares with great excitement at the top of the show.

*** BUCKET LIST ***

For people that our attend our 100 Not Out Longevity Experience, it’s often been on the bucket list. A goal that is set a year or two out – or even longer for some. If this is your year to do some international travel with meaning, with a small like-minded group of incredible souls, we invite you to apply to join us as return to Ikaria and also go to Sardinia for the first time. Choose to join us at either one or both, it’s up to you. All the details at www.100notout.com

Photo by Isaac Smith on Unsplash

The post 100NO 355: Damo and MP reveal how they set their goals appeared first on The Wellness Couch.

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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