100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate

Episode Summary

Marcus & Damian catch up for the first time since Ikaria. They’re excited to reconnect and talk passionately about the following –

  • How much biohacking can we do on the gut?
  • What are safe levels of pickled and fermented vegetables?
  • What is the true purpose of fermented food?
  • What other non-food sources of gut improvement can we look at?
  • What level of fruit & vegetable intake Japan is recommending (notable the country #1 on life expectancy)

All this and more on the latest episode of 100 Not Out.

The post 100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate appeared first on The Wellness Couch.

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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