Episodes

100NO 19: All things Arthritis

100NO 19: All things Arthritis

Most of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has its beginning in lifestyle design in our 20s, 30s, 40s and beyond. In this episode Damian and Marcus explain...

100NO 16: Moving Well to Age Well

100NO 16: Moving Well to Age Well

Damian and Marcus outline the importance of exercising in the aging process, as exemplified by their collection of guests to date. Whilst outlining the benefits of exercise, they also explore the possible solutions to dementia, depression and diabetes from the...

100NO 15: Foods for Longevity

100NO 15: Foods for Longevity

In this episode Damian and Marcus explore the common eating principles of the guests that have preceded them. They also discuss what principles they have agreed and disagreed on paint a picture of what the ideal food intake in this day and age looks like if we are...