After an unforgettable weekend at The Wellness Breakthrough Marcus & Damian bring on a favourite of the Couch to dissect the incredible events and also “go down the rabbit hole” and uncover just why so many people had “breakthroughs”. Carren Smith, co-host of Up...
The personal growth industry quite possibly has a lot to answer for. So many people are aware of their big dreams and goals in life yet have no idea how to get started. And considering that life purpose is without doubt the most pivotal part of life, Marcus &...
There’s been plenty happening at The Wellness Couch over the last few months – particularly when it comes to new podcasts. As of this recording there are ELEVEN podcasts on the Couch and that number is STILL growing – and one of the more popular new additions to...
Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and over and over again – for 7 weeks – 18 hours per day – 5649 times. Have a go at getting your head around that and you’ll no doubt have an enormous amount of appreciation for...
The energy of Stephen Jepson is so great that we decided to make this interview a double episode. In this episode Jepson outlines is typical daily diet, his reason for doing what he does, and his own philosophy around getting older. The post 100NO 94: Stephen...
Stephen Jepson is not your average 73 year old. The former potter who lives in Florida has created national attention through his passion for staying active at any age. His unique design Never Leave The Playground is the foundation of his work and once you hear the...
Damian and Marcus debrief on their Christmas period with a conclusion that the majority of people are looking at 2015 with little to no spark. The guys are quick to do a self-appraisal as to whether it’s “as within – so without” and devise a plan that anyone can...
It’s been a monumental year in the wellnessphere. Marcus & Damian review the big diets, the big exercises, the big movements, and forecast what they expect to see in the coming year across many areas of the health and wellness landscape. The post 100NO 91: 2014...
Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sources of gratitude). The guys dig deep to reveal what they have been annoyed at and frustrated with the most, and then go on to explore how they are grateful for each...
Damian and Marcus have a rare whinge-session on the craziness surrounding food labels and how their is demand to make them more complex, ensuring an even more confused nation and globe. Marcus finds it difficult to lift Damo’s melancholy around it all however the...
Marcus puts Damo the “Buddha of Breakthroughs” Kristof under the microscope and asks him what he would like to learn from the speakers at the first Wellness Couch event of 2015, The Wellness Breakthrough. MP goes through each one – from Carren, Kim and Cyndi, to Jo...
Marcus & Damian are joined by Dr Steve Eddy to discuss the possibility of CoQ10 and it’s active component Ubiquinol being a form of missing link in the living well puzzle. The post 100NO 87: Is CoQ10 a missing link in living well? appeared first on The Wellness...