Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you don’t want however there’s plenty to learn (and some serious laughs to be had) about digestive health on this...
It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to climb the 7 peaks – the 7 highest mountains in the 7 continents...
Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into...
The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at the British indoors world...
Taylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing in this country. The founder of Active Seniors and a chiropractor by trade, Taylor inspires people to create the strength, flexibility and endurance to prevent...
How overwhelming is the pressure in today’s society to be happy all the time? In a world where we call any type of “down” emotion some type of mental illness or disease, the pressure to be “up and about” is only creating an even more polarised world. Damian and...
There’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian the “exquisite epitome of entertainment” Kristof and Marcus “no nicknames like that” Pearce preview the upcoming Wellness Summit. We do our best to answer the...
We were very excited to see 75-year old Shona Olykan book in for the 100 Not Out Greek Island Longevity Retreat recently. However what was more striking was Shona’s background as a retirement coach. With a background in teaching, Shona became a registered life...
After Gwyneth Paltrow recently lasted 4 days on the $29/week food stamp diet in the US, Damo & Marcus discuss the price of food. From cheap loaves of bread to $4 bruised and mouldy avocados, the guys discuss whether there is a solution to the price war on food. The...
One of the coolest new shows on The Wellness Couch is The Kale Brock Show with you guessed it, Kale Brock. We begin by asking Kale the hard questions – such as “is your name legit” – and once the big ones are done we cover off fermentation – from the impact of...
We are thrilled to finally announce the dates and details of our 2016 Greek Island Longevity Retreat to Ikaria – the place where people forget to die! This 10-day retreat takes places in June 2016 and all details can be found at www.100notout.com or by clicking...
Newsflash: There is no magic bullet. No food will cure you, no supplement will cure you. No ONE THING will cure you. Healing takes place when an integration of ingredients occurs. We spell these 3 vital ingredients out in this episode after Marcus expressed his...