100NO 616: Call your old friends! Codewords & reconnecting

Episode Summary

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years.

From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with.

Life gets busy, people move and circumstances change, but the connection of times gone by always remains … and it’s fabulous for ones longevity when meaningful social connections exist.

BLUE ZONES LONGEVITY EXPERIENCE

There’s plenty of connection and good times during our Longevity Experiences to Ikaria and Sardinia. If you would like to apply to join us go to www.100notout.com

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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