100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

Episode Summary

Are you one of the 80% of the population that are experiencing back pain?

Do you know the difference between chronic and acute pain?

Do you believe that back pain is a normal part of aging and something we just put up with?

There is no doubt that as we get older, things start to lose their fluidity and strength and our ligaments are tighter. There is also no doubt that sitting is the new smoking.

Join us today as Damo presents a Mastersclass in Back Pain and helps join the dots between  the spine and brain connection; the importance of stretching and lengthening and maintenance.

We touch on the many beneficial modalities including osteopathy, physiotherapy, myotherapy, massage and the benefit of regular Chiropractic care to ensure that your spine is in line so that the nerves work freely and communicate to the brain more efficiently.

The reverse of SITTING is not to STAND, it is to STRETCH. To help with stretching, Damo has shared some of his favourite videos here:



During the show, Damo references Dr Heidi Haavik, you can find out more about her here.

Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia return in 2024. We are in Ikaria August 22-31 and Sardinia September 1-10. If you would like to join us, and to find out more, head over to 100notout.com

Follow us: https://beacons.ai/100notout

Photo by Sasun Bughdaryan on Unsplash

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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