100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1

Episode Summary

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies.

If you haven’t watched it we recommend it highly!

Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose sweet potato, gardening and the power of a social peer group.

If you love this type of conversation, we are coming together in Melbourne for 1 night only – Wednesday September 20. All the details are here.

And then in 2024, we go to the Blue Zones ourseleves – returning to Ikaria for the 5th time and Sardinia for the 2nd. All the details at www.100notout.com

← 100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu 100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda →

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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Ikaria 2024
Sardinia 2024