100NO 539: I live alone yet I am not lonely, with 91yo Ikarian elder Vasso

Episode Summary

Community. It’s a word used all too often without the real power of what it represents. 91 year old Vasso shares with us just some of what she’s learnt living 91 years upon this year.

One of 10 children, Vasso shares her insights on coastal living, gardening, her daily rituals, reading, nature, community, friends and family.

If you have loved our chat with Vasso and would like to spend time with us in Ikaria and/or Sardinia in 2024, all the details of our 2024 Longevity Experiences are at www.100notout.com

← 100NO 538: Longevity in Sardinia with Ivo Pirisi 100NO 540: Mediterranean Diets are NOT created equal! →

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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