100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2

Episode Summary

In this second instalment of our 3 part series on supplements for the brain we look at Fish Oil and Anti Oxidants. Despite dedicating an entire episode to fats just a few weeks ago there is plenty to discuss here. Particularly what impact fish oil is designed to have on the brain, how do we know the good from the bad, and what do all the abbreviations mean?! Damo also makes a very simple recommendation on getting enough anti oxidants in our diet.

The post 100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2 appeared first on The Wellness Couch.

Recent Episodes

100NO 590: The Power of Purpose with Eve Steel

100NO 590: The Power of Purpose with Eve Steel

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom.  From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country...

Jul 21, 2024

100NO 589: Your Longevity Questions Answered

100NO 589: Your Longevity Questions Answered

We have received quite a few questions of late and this week’s episode we spend some time tackling some of those.  What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does...

Jul 14, 2024

100NO 588: Listen, Don’t Fix

100NO 588: Listen, Don’t Fix

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation.  Have we lost the art of holding a...

Jul 7, 2024

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Recent Episodes

More

Ikaria 2024
Sardinia 2024