100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2

Episode Summary

In this second instalment of our 3 part series on supplements for the brain we look at Fish Oil and Anti Oxidants. Despite dedicating an entire episode to fats just a few weeks ago there is plenty to discuss here. Particularly what impact fish oil is designed to have on the brain, how do we know the good from the bad, and what do all the abbreviations mean?! Damo also makes a very simple recommendation on getting enough anti oxidants in our diet.

The post 100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2 appeared first on The Wellness Couch.

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