100NO 526: Atomic Habits, Health & Longevity

Episode Summary

On this episode we discuss our experiences reading Atomic Habits by James Clear

 

Not only is it the best-selling book of 2022 (10 million copies to date), it prompts us to talk about the different ways we go about creating our habits. 

 

Damo discusses the importance of healthy habits; Marcus loves the idea of 2-minute habits … and together we discuss how we both go about creating Atomic Habits in our daily lives. 

 

This book is taking the world by storm, and it’s a great conversation to have in the context of creating a great, long life. 

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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