100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person

Episode Summary

Bessie Hendricks was America’s oldest women up until her recent death at 115 years young.

Bessie’s life left behind multiple clues on what it takes to age gracefully.

From gardening and a love of nature to the presence of family and an optimistic attitiude – Bessie Hendricks defies the “fad diet” “bio hack” approach to longevity and instead brings us back to our roots of what is required to live a great, long life.

You can find out more about Bessie here or through a quick Google.

Rest in peace, Bessie.

Image Copyright Messenger News

 

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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