100NO 509: How to slow down in 2023

Episode Summary

Most of us are pretty good at slowing down over Christmas and the New Year break … but what about when the year warms up and gets back into a “normal” rhythm?

The art of slowing down is by no means finite. Every one of us has ways and strategies to slow down that don’t “work” for others. The key is knowing what it takes for you to find calm, chill and relaxation.

IKARIA 2023 IS COMING!

Our Longevity Experience to Ikaria resumes for the first time since 2019 this JUNE! Join us from June 12-21 on the Island Where People Forget To Die – all the details and application form lives at 100.notout.com

Photo by Randall Ruiz on Unsplash

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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