100NO 504: Losing weight & getting stronger as you get older

Episode Summary

Marcus is not feeling as vital as he once did. He’s feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older.

One thing’s for sure – it’s not as easy as it was when we were younger!

On this episode we discuss the mirage of weight, the benefits and drawbacks of data, and knowing when to use data and measurements to your advantage when you want to improve your health.

For more on Damo go to www.damiankristof.com

For more on Marcus go to www.marcuspearce.com.au

To join us in Ikaria in 2023 for our 100 Not Out Longevity Experience go to www.100notout.com.

Photo by Towfiqu barbhuiya on Unsplash

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About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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